FULL MOON MEDITATION
MARCH 31st 2018
CYCLE: UNITY WITH THE EXTERIOR
DISTANCE MEDITATION AT 9.00 PM
To perform in circle with other people or alone
manifesting the intention to join one of the circles that performs the
meditation in the distance.
RECOMMENDATIONS
Wear white
clothes if possible.
If the
meditation does not take place outdoors, prepare an altar where the four
elements must be present: Earth, Water, Air and Fire.
Light up a
white candle in front of every attendant, and another one in the center of the
circle.
People
attending this kind of meditation for the first time should be sitting inside
the circle.
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WHAT TO BRING:
A white candle.
One quartz
of any kind, which will accompany us during the complete cycle,
until we’ll give it to the Earth in the Summer
of 2018.
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PURPOSE
UNITY IN THE COUPLE
Often we find ourselves yearning for something that does not come, something we do not have, something that we believe we need. If we are alone, we believe that our emptiness will disappear when we get that special person. If we are in a couple, we consider that the other person lacks something that could make us much happier, if he/she had it. The constant dissatisfaction is part of our lives, when we do not listen to ourselves or connect with the light that is inside us. In doing so, we realize that we carry in our hearts a source of infinite love, which helps us to feel complete in ourselves.
When the person learns to
love himself in
the first place, the longings
for someone to come and complete him disappears; and emerge an interior
peace and a joy that are natural
of the soul. Interestingly, that
inner peace and joy are the main attraction that the person has and, when
issued , it unwittingly
attracts others.
When we are struggling with
the couple we already have , because we consider that something
is missing in him, we do not
realize that what bothers us so much is
a reflection of something that is inside us and that demands attention. The couple is the biggest
mirror we have to realize our old wounds, which need healing and love. When I understand what
the other reflects me is a help, not a nuisance, I can start looking inside me, to heal those wounds, discover myself and completely love myself, whatever that is what I find when looking in my heart or in
my past or in other lives .
The basis of a good solid, stable harmonious
and happy couple is the love for
oneself. When
each one of its members listen to himself,
his great qualities can emerge and, at the same time, they can love without measure to he other, leaving judgment and separation. Thus, with respect and sincerity, the couple can self-discover, being a collaborative unity, both
in the learnings and the labor they can perform in unity. Respect to the learning of the other being ; Sincerity with one's own emotions and thoughts , even
with one's own difficulties ; Understanding of the other's process ; Constant praises , to
highlight what I like about you , instead of reproaches. This is how a couple is
built and merged , making love emerge without measure and help their evolution and
expansion.
RELAXATION
Close your eyes and be
ready to relax .
PAUSE (10
seconds)
Adopt a comfortable posture
and leave all your worries behind.
This moment is only for
you.
PAUSE (20 seconds)
There is nothing more
important than this moment and this place , here
and now .
PAUSE
With that consciousness take a
deep breath,
and allow your breathing to
take away all the tension in your body ,
from your feet to your head.
PAUSE
Do it three more times, feeling
how, with
each exhalation ,
your body relaxes, becomes distended
and released.
PAUSE (20 seconds)
Is released all the tension
in your legs ,
PAUSE
of your arms ,
PAUSE
of your back and your neck .
PAUSE (10 seconds)
From the abdomen , chest
and throat ,
To the whole head , including
the muscles of your face .
PAUSE
Release your jaw, the
forehead loose.
PAUSE (20 seconds)
Feel now how
the air that enters and leaves you recovers its natural rhythm
and observe for a few
seconds its movement , as
it enters , as it leaves.
PAUSE (40 seconds)
Now ask the
force of the Earth to be with you
PAUSE
and notice
it coming
to you , through
the part of your body that is in contact with it .
PAUSE (30 seconds)
Also ask the light of the
Source to accompany you
PAUSE
and feel how
it descends to you and completely impregnates you .
PAUSE (40 seconds)
Let it awaken your soul in
the center of your chest .
Imagine it as a light that
lights there .
PAUSE (20 seconds)
When you place
your attention on her, ask her to help you understanding.
PAUSE (40 seconds)
MEDITATION
If you have a partner, if
you do not have it and you look for it, if you do not have it and do not want
it, or if you are just fine with yourself, this meditation is for you,
PAUSE
because it will help you to
understand aspects of yourself that, perhaps, need attention.
PAUSE (10 seconds)
You are going to imagine
now that you are in a beautiful green meadow.
PAUSE (10 seconds)
Full of tiny daisies that grow
everywhere.
PAUSE
Feel the heat of the sun on
your skin, like a gentle caress.
PAUSE (20 seconds)
Observe the beauty of the
butterflies that flutter everywhere.
PAUSE (20 seconds)
The force of the Earth is
extraordinary in this place.
You feel a great connection
with her.
PAUSE (20 seconds)
You fully immerse yourself
in that place,
enjoying its beauty and the
wonderful energy you find there.
PAUSE (10 seconds)
Suddenly, a
great rainbow arises before you.
PAUSE
A rainbow that invites you
to pass, through it, to the other side.
PAUSE (10 seconds)
Beyond this rainbow you
will find a part of yourself that
needs attention ,
PAUSE
a part of you that, maybe,
in your day to day, you do not want to see or you can not see.
PAUSE
You pass through the
rainbow and the vibration rises.
PAUSE (10 seconds)
There are flashes of
rainbow light everywhere.
PAUSE (10 seconds)
You are floating in that energy , in
that light .
You feel
light ,
PAUSE
as if your loads and your
worries were left behind .
PAUSE
You rise above them .
PAUSE
They dwarf .
PAUSE (20 seconds)
And there, wrapped
in rainbow light that part of
your being emerges,
PAUSE
The one that
needs attention,
so that you understand , from
love and respect ,
what is
impeding plenitude in your couple today
PAUSE
or the encounter with that
person you long for .
PAUSE (10 seconds)
Maybe , if
you do not want to find anyone ,
You may discover a
part of your being that was hidden .
Open yourself to perceive
without questioning.
PAUSE (1 minute)
As it emerges from the
clouds , that
part of your being speaks to you ,
He says
what he needs from you .
PAUSE (1 minute)
Pay attention , because
from that understanding or from
that discovery
you will be able to see
clearly the person
who approaches you.
PAUSE
It can
be your partner ,
PAUSE
it may be the couple that
is about to arrive .
PAUSE
It may be even yourself .
PAUSE (40 seconds)
That person who has
appeared before you is shown to you openly .
PAUSE
Look him in the eye, because
through them you're going to be able to
see beyond the apparent,
PAUSE
to understand what may not
understand.
PAUSE (1 minute)
Allow him to speak to you. Listen to what that person
has to tell you .
PAUSE (40 seconds)
When you find yourself , it
is much easier for you to meet the other .
PAUSE
When you understand
yourself , it
is much easier for you to understand the other .
PAUSE
When you respect yourself,
it's immensely
easier to respect the other .
PAUSE
When you take care of
yourself, it is much easier for you
to respect the other's freedom .
PAUSE
When you love yourself
without measure , you
can highlight the beauty in the other
and leave aside the
reproach , which
causes so much damage to
unity.
PAUSE
Free yourself from internal
judgments and guilt , to be able to fuse
yourself with the being that is before you .
PAUSE
Imagine that energy of
guilt , criticism , judgment
or lack of love for yourself
coming out of you , in
the form of a grey cloud that you can hold with your hands .
PAUSE (20 seconds)
Send pink light from your
heart to that grey cloud ,
as a sign of acceptance of
everything in you .
PAUSE (10 seconds)
See how
the pink light transforms it into love ,
because it is energy that becomes
released
and it comes
back in the form of understanding and decision :
PAUSE
From today on I will respect
me and respect
the others.
PAUSE
From today on I will
love myself, to be able to
truly love.
PAUSE (20 seconds)
Feel your
energy coming back to you and lifting you up.
PAUSE (10 seconds)
Now let the words that you
really want to say , from the
soul ,
be born from your heart to
that person in front of you .
PAUSE
Remember to praise , instead
of reproaching .
PAUSE (30 seconds)
Note how
your expression changes when you praise him .
PAUSE (10 seconds)
Also perceive how
your own energy changes when praising .
PAUSE (20 seconds)
Feel how you
help him to grow, highlighting
his qualities rather than his shortcomings.
PAUSE (10 seconds)
Open up. Open your
heart completely.
Tell him how you feel, without blaming.
PAUSE (30 seconds)
And watch his reaction .
PAUSE (20 seconds)
Notice how praise
and sincerity change everything .
PAUSE (20 seconds)
You may now both be ready
for the merger to take place .
PAUSE (10 seconds)
Surrender to it , if
it occurs naturally after you have opened your heart .
PAUSE (10 seconds)
Otherwise , let
go what it wants to leave .
PAUSE
From freedom ,
both as one,
you give yourself to a
merger that generates a new unity ,
a collaborative unity in
learning and in work ,
that you come to play
together on this planet .
PAUSE
This work now appears
before you, helping you
both to remember.
PAUSE (30 seconds)
Souls of
light that join to learn together ,
To help
each other evolve ,
reflecting to each other
what remains to be learned ,
providing the impulse to
discover his true self ,
his abilities , everything
that each one is capable of achieving .
PAUSE (20 seconds)
All the energy
that has been generated through this fusion
or from this understanding , in
case the merger has not been possible ,
It is impregnated in your body, in
your mind and in your heart .
PAUSE (10 seconds)
You go through the rainbow, now
in the opposite direction ,
Getting impregnated of its
light,
to return to this circle and
to feel again here
or in the place where you
are performing this meditation alone .
PAUSE (20 seconds)
Feel yourself and project
that rainbow light towards
the center of the circle .
PAUSE
If you are alone, imagine
that you join one of the circles
that have been
created today all around the Earth .
PAUSE
Project rainbow light towards
the center of the circle , from
your heart .
The light
of unity with oneself and with the other ,
from understanding , respect , sincerity
and love .
PAUSE (20 seconds)
Observe the beauty of the rainbow light
sphere that
forms in the center of the circle ,
PAUSE
that is
expanding until it embraces all of it
completely .
PAUSE (10 seconds)
Feel the creative power of
love and unity of this sphere that now permeates us .
PAUSE (10 seconds)
We are going to expand it
on the count to three, so
that it reaches other people ,
in other places where it is
necessary and accepted.
From the maximum respect to
the will of each being we expand this sphere ,
with the intention of
helping those who accept their help and their energy .
One, two, three, now .
Let it go beyond you, beyond
this circle ,
impregnating the Earth
with its energy ,
chafing minds and hearts as
an invitation , without
imposing .
PAUSE
Brother, sister, this
rainbow light is for you.
If you
accept it, open your heart to life , to
the new energy ,
that is already on
this planet which welcomes and sustains
us .
PAUSE
Rainbow light, the light of
the New Earth ,
that invites us all to internal
unity and unity
with others.
PAUSE
If you are looking for
someone to complete you, remember that love is
in you.
PAUSE
If you expect your partner to give
you what you don’t give yourself, remember that love is
in you.
PAUSE (10 seconds)
Little by little , the
sphere of rainbow light expands
further and further
and goes to meet the
other spheres of rainbow light
that other people have
created , in
thousands of places throughout the Earth .
PAUSE (10 seconds)
Perceive how they expand,
PAUSE
How they are gradually
embracing the aura of the Earth,
PAUSE
Leaving their energy impregnated in
the air, its rainbow light that nourishes
and elevates .
PAUSE (10 seconds)
They approach each other
looking for unity .
PAUSE (20 seconds)
Until all together form
one ,
PAUSE
a single sphere of rainbow light around
the planet .
PAUSE (10 seconds)
Rainbow light that
comes off from that sphere ,
in the form of wonderful
sparks ,
that heal the air , the
water ,
the deep layers of the Earth .
PAUSE (10 seconds)
That reach the heart of the Earth ,
PAUSE
who thanks us for
this work.
PAUSE (20 seconds)
Rainbow light that
helps us all remember
that the inner unity is the
path of self-healing ,
PAUSE
the path of happiness that
we long for which is in our heart .
PAUSE (10 seconds)
The whole planet receives
this light.
PAUSE
People who are prepared to
accept help is
receiving and understanding
and opening to a new experience of life,
in connection with their
heart .
PAUSE (20 seconds)
Feel the beauty that is
generated by this work in unity .
PAUSE (30 seconds)
A new Earth
emerges for all of us.
We just need to open
ourselves to it, from understanding, respect
and love.
PAUSE (10 seconds)
This Network of Light that
we have created together will be active permanently ,
to help us all to vibrate
in the rainbow light of the New Earth .
PAUSE (10 seconds)
It has been created with the
strength of unity and that is why it is indissoluble and eternal .
PAUSE (10 seconds)
We thank all
the beings of light who have accompanied us in this meditation.
PAUSE (10 seconds)
Mother Earth
and the Source , for helping
us with their love.
PAUSE (10 seconds)
All the attendees , in
presence or in the distance , for
collaborating in unity .
PAUSE (10 seconds)
Place your hands on the Earth and
ask her to absorb from you all the energy that your physical body is not
capable of sustaining .
PAUSE (20 seconds)
From Agartam
we thank you for your cooperation in
this beautiful full moon night and we invite you
to participate in the next full moon meditation, which
will take place on April 30.
IN COLLABORATION WITH:
REUNIÓN
CAFÉ DE AGARTAM
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FULL
MOON MEDITATION
March 31st 2018
WE PERFORM THESE
MEDITATIONS ON FULL MOON WITH THE INTENTION THAT THE AMPLIFYING ENERGY OF THIS
LUNAR PHASE ENHANCES THE EFFECT OF THE MEDITATION.
If you wish to join one of the circles doing
these meditations each month in several countries please e-mail us at
reddeluz@agartam.com (Spanish) / english@agartam.com (English)
We’ll give you the information to contact the
nearest group to your city. For that, we need you to indicate us which country
and city you are in.
You can also search for the information of the
closest group to your city on the RED DE LUZ section of our website: www.agartam.com, though only the ones that gave us permission are publicly
shown.
If you wish to start a new group yourself,
please e-mail us to:
*
TO RECEIVE THE MEDITATION IN ENGLISH, REQUEST IT AT
*
Full Moon meditations are free activities offered by
Agartam which are open to any person who wishes to participate.
www.agartam.com
____________________________
At 9.00 pm
Guided by
Alicia Sánchez
Montalbán
y Víctor Polo (Ananda Sananda) at
LA CASA DE AGARTAM
Passeig Marqués Casa Riera, 18.
Sant Vicenç de Montalt BARCELONA (ESPAÑA)
______________________________________________________________
YOU CAN ALSO FOLLOW MEDITATION ON YOUTUBE:
MY VOICE
IS YOUR VOICE
____________________________
Check
out our website to find other countries and cities
reddeluz@agartam.com
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NETWORK OF LIGHT
MANIFESTING
UNITY
The Network of Light is created with
the Full moon meditations. We convoke them in this phase of the moon because
the full moon amplifies all that is done during the days it takes place.
We thus amplify the effect of the meditation. An effect which is as it is very
powerful, due to the strength of UNITY.
Furthermore, following the cycle of
the Moon, we also respect THE NATURAL CYCLES through which our loving planet
undergoes and we reactivate the effect of the Network of Light with a new
meditation in each new cycle.
We meditate united in a circle
and then we join this energy that is created by each circle to the one that is
being created by other circles at distance. It´s a circle of light
destined to first balance one ownself and then help humanity and the planet.
At present there are more than 1000
groups which perform it in the whole world, a number that is growing each day.
Would
you like to organize them in your city?
We will send you the
meditation each month. You will only have to call the people and read it.
You can start with a few friends or relatives. The ideal would be to organize
it the way you feel is the best. You must feel comfortable while doing it, and
it should also have your own energy and your own way of doing it.
The
only thing we ask you for is that it should be a completely free activity, open
to all those who would like to participate.
MORE INFORMATION CAN BE FOUND IN THESE VIDEOS:(SPANISH)
Small sample of the Network of Light: https://www.youtube.com/watch?v=AnPJ7oZOK4Q&list=UUS_hqOik7i7ol6AQbr1w_hQ
Agartam,
the strength of unity. Interview:
If you wish to organize these full moon
meditations in your city,
you can write us an email to
