FULL MOON MEDITATION
JANUARY 31st 2018
First blue moon in
the year
NEW CYCLE: UNITY
DISTANCE
MEDITATION AT 9.00 PM
To perform in circle with other people or alone
manifesting the intention to join one of the circles that performs the
meditation in the distance.
RECOMMENDATIONS
Wear white
clothes if possible.
If the
meditation does not take place outdoors, prepare an altar where the four
elements
must be present: Earth, Water, Air and Fire.
Light up a
white candle in front of every attendant, and another one in the center of the
circle.
People
attending this kind of meditation for the first time should be sitting inside
the circle.
*
WHAT
TO BRING:
A white candle.
One quartz of any kind, which will accompany us during the
complete cycle,
until we’ll give it to the Earth in the Summer
of 2018.
*
PURPOSE
UNITY IN OUR INTERIOR 5
SHADOW AND LIGHT
Frequently we
discover ourselves denying that part of our humanity that we do not like. Emotions
such as fear, anger, guilt, sadness or resentment overwhelm us so much that we want to move them away from
ourselves and look the other way. But we are dual beings who live in a dual environment. Light
and darkness are part of this life, in
which we have now incarnated, so that we can get an experience, a learning and an
evolution.
Self-love
asks us for internal acceptance, integration and respect for
everything that exists in us. Those emotions that displease us, those tendencies
towards which we are heading, led by the dark side of our humanity, provide
us with lessons that we need to learn. By escaping from them we deny ourselves and also deny the
human experience. By accepting that this exists in us we abandon the inner
struggle and begin to respect ourselves as complete beings.
At that
point the energy leaks are over and we can focus our attention and
our intention on the solution of the wounds that the duality caused and also, on the transformation of what we do not like, from serenity, respect and love.
Light
and darkness must learn to coexist in this new era, in which the energy of the New Earth
invites us to be authentic, to accept ourselves and to love ourselves without
measure. From that solid base we can love others without measure.
Tonight
we will seek that unity within, embracing our shadow, accepting ourselves just as we are and deciding to transform
that which causes us conflict with us and with others, through
the energy of love, with calm, acceptance and consciousness.
RELAXATION
Close
your eyes and begin to relax.
PAUSE (10
seconds)
Feel
the steady rhythm of your breath, as you inhale and exhale.
PAUSE
(20 seconds)
Keep
your attention on the present.
PAUSE
Leave
all worries behind.
PAUSE
Let
all the
thoughts that distract you and turn you away from this moment
pass
and dissolve.
PAUSE
Let
them pass, imagining that water takes them away,
the
water of that sea that you listen to through the music that now sounds.
PAUSE
(20 seconds)
Imagine
yourself facing that sea.
PAUSE
(10 seconds)
Feel
the force of the moving water.
PAUSE
An
infinite and incessant swell, that invites you to relax,
PAUSE
watching the
waves that come, that go ...
PAUSE
(10 seconds)
The
foam they create when they break on the shore.
PAUSE
(20 seconds)
Breathe
that peace,
PAUSE
the
peace that arises in you when you stop to observe the beauty of Nature.
PAUSE
(30 seconds)
Imagine
also that you put your feet in the sea.
PAUSE
(10 seconds)
Through them, water
takes away all your worries,
PAUSE
all
that separates you from the inner balance at this time.
PAUSE
(10 seconds)
Feel how
it frees you.
PAUSE
(1 minute)
The
immensity of the sea is in you.
PAUSE
Feel
yourself one with the sea at this moment.
PAUSE
Imagine
that you dive into its waters,
to
make it easier for you to feel that unity with the sea.
PAUSE
(20 seconds)
Float, swim
and dive.
Let the
sea take it all.
PAUSE
Let
water harmonize your body and your aura.
PAUSE
(30 seconds)
Everything
you imagine becomes reality in your present.
Feel
that release,
PAUSE
this
preparation for your internal connection.
PAUSE
(30 seconds)
Imagine
that the sea water enters your mind,
through the small
drops that carry their essence .
PAUSE
(10 seconds)
Your
brain receives the essence of the sea,
PAUSE
which
impregnates every corner, to dissolve limiting beliefs,
PAUSE
especially
those that say that you can’t or you don’t know,
PAUSE
or
that is too difficult,
or
that it is impossible to connect with your being,
or
to feel or to visualize.
PAUSE
All
of that, transmuted, dissolved and taken away by the sea water.
PAUSE
(1 minute)
MEDITATION
Now
imagine that you dive into the depths of the ocean.
PAUSE
You
dive and curiously, you can breathe inside water.
PAUSE
(10 seconds)
As
you progress, the environment lights up,
PAUSE
and
you realize that it is your own soul, which is bringing light to the space in which you dive,
illuminating from the center of your chest.
PAUSE
(10 seconds)
You
enter and enter as you observe the beauty of the seabed,
the
infinite life that exists there.
PAUSE
(20 seconds)
It's
as if time has stopped,
PAUSE
as
if stillness enveloped everything, despite the movement that surrounds you,
the
movement of water and the living beings that live there.
PAUSE
(10 seconds)
None
of them is surprised by your presence, because they feel you like one more of them.
PAUSE
(40 seconds)
In
this serene and immensely beautiful environment,
completely
removed from all the influence of your daily life,
you
are going to meet yourself again.
PAUSE
(10 seconds)
You
feel that your soul takes you,
PAUSE
and you let
yourself go to an enchanted place in the water,
a
wonderful space of light,
PAUSE
in which
you submerge without hesitation.
PAUSE
(20 seconds)
You
notice that there you feel yourself more than ever.
PAUSE
(10 seconds)
You
feel your body in a different way.
PAUSE
You
fully perceive the presence of your soul.
PAUSE
From
the center of your chest there is a thread of light towards your brain,
that
unifies your mind and your heart,
PAUSE
an
indissoluble bond that helps you understand many things about yourself.
PAUSE
(10 seconds)
There
is no time here, no rush, no external influences.
PAUSE
There
is only you and your inner look.
PAUSE
(20 seconds)
From
here you can see yourself without any judgment, with
no reproaches, or fears.
PAUSE
Observe
everything in you:
the
good and the bad, the light and the shadow, what you love and what you detest.
All
of that is perfect now. Feel it like this.
PAUSE
(1 minute)
Everything
that forms the dark side of your duality emerges from you,
PAUSE
it
stands in front of you,
PAUSE
so
that you open your arms and fill it with love.
PAUSE
The sadness, the
guilt, the fear, the anger, the rancor...
PAUSE
Here
you can hug them without rejection,
PAUSE
with acceptance
and understanding
that
all this gives you a necessary background for your evolution,
PAUSE
understanding
that love to yourself starts
in accepting your shadow,
PAUSE
to become
your best friend, your ally,
PAUSE
a
being able to embrace in light and in darkness.
PAUSE
(20 seconds)
Decide
today to abandon the inner struggle,
to
stop denying yourself
PAUSE
and
to offer you love,
even
in those moments when you like yourself the least,
PAUSE
because
love will be your true healing, your true elevation.
PAUSE
Love
in the light, love in the shadow, unconditional love.
PAUSE
(20 seconds)
All
that dual energy that you have embraced begins to dance in front of you,
with
the sea water that
surrounds you.
PAUSE
Thanks
to the love that you have emitted towards it is transformed into light pink.
PAUSE
Pink light that
dances around you, that tickles you and makes you happy.
PAUSE
(10 seconds)
Dance
with that energy of integration,
of respect towards yourself, towards your human process.
PAUSE
(30 seconds)
Let
that light transport you from that place to the surface,
PAUSE
feeling
the joy
of being in you, at peace with you,
PAUSE
loving
yourself without measure,
PAUSE
with
all the parts of your being: light and darkness, mind and heart.
PAUSE
(20 seconds)
Let
the sea water transport you back to this circle,
PAUSE
bringing
with you that understanding and that frequency that you have just expanded in
you.
PAUSE
(30 seconds)
Feel
again in the circle or, if you are alone,
bond
to one of the circles that perform this meditation at this time.
PAUSE
(10 seconds)
Start
to project that energy of acceptance, of integration, of love to you,
towards
the center of the circle.
PAUSE
Let
that pink light go out from the center of your chest.
PAUSE
(20 seconds)
Observe how, little
by little, that light,
united
to the light sent by the other participants of the circle,
it
creates a pink sphere of light in the center.
PAUSE
(30 seconds)
A
sphere of pink light that begins to grow,
that
is gaining strength with the contribution of each one,
PAUSE
It
carries the essence of each and the strength of unity.
PAUSE
(20 seconds)
It
grows a little more each time.
PAUSE
It is
expanding to encompass the entire circle.
PAUSE
(20 seconds)
Feel how you
are impregnated by the pink light
PAUSE
that
invites you to remember that you can take what you have generated in the sea to
your daily life,
PAUSE
on
every occasion, on every opportunity to apply love to yourself,
accepting
your duality.
PAUSE
embracing
your emotions, whether they are luminous or dark,
PAUSE
allowing
yourself to be yourself, without denying yourself and without harming others.
PAUSE
(10 seconds)
Let
this light impregnate you
so that, when
you come back to your life, its frequency acts as a reminder,
a
signal that will be activated every time you think again that, maybe, you're
not perfect,
because you are. You
are perfect as you are.
PAUSE
Everything
that is in you is necessary for your evolution
and
for the divine plan of your soul to be fulfilled.
PAUSE
Look
at yourself this way when you feel in inner fight
and
dissolve thus the confusion that is generated in your life
when
you stop loving yourself and believing in yourself.
PAUSE
(10 seconds)
This
pink light generated in unity is expanded throughout your aura,
PAUSE
generating
thus a before and after today .
PAUSE
(40 seconds)
We
will leave now that this pink light expand beyond the circle,
PAUSE
to
reach other people and other places.
From
the maximum respect to the will of each being,
we
offer it to help all those who have asked for help to life,
to
God, to his spiritual guides , to the universe ...
PAUSE
Extend
it with
your intention.
Let
it go beyond this circle,
PAUSE
offering
itself as an invitation, without imposing.
PAUSE
(10 seconds)
This
pink light of love and integration acts as a respectful caress.
PAUSE
(10 seconds)
Brother, sister, accept
yourself as you are,
PAUSE
embrace
your darkness, to transform it from love and respect to your being,
PAUSE
who
came to this world to experience, learn and bring the beauty of his soul.
PAUSE
Let
your light and shadow embrace,
so
that you can advance in your life as a complete being,
with
no internal fights,
without
conflicts within you that prevent you from maintaining unity between mind and heart.
PAUSE
(10 seconds)
Feel
how it is reaching the people who have asked for it
or
who need it and accept to open themselves to its frequency.
PAUSE
(1 minute)
See how
it expands
and goes further,
looking
for the other pink light spheres that have been created today in the distance,
in
thousands of places around the Earth.
PAUSE
(10 seconds)
Spheres
of love, integration and unity,
that
have generated people like you, gathered today for this purpose.
PAUSE
(10 seconds)
Those spheres
are also expanding.
PAUSE
All
of them seeking unity now,
approaching
each other, to generate a fusion,
PAUSE
a
fusion of light around the Earth.
PAUSE
(10 seconds)
See
how they unite and integrate, multiplying the strength of unity.
PAUSE
(30 seconds)
A
large pink sphere of light now envelops the planet.
PAUSE
Its
purpose is to help us remembering that we are dual
and
that that's not bad,
PAUSE
that
the acceptance of one's duality is the beginning of the true spiritual
evolutionary path.
PAUSE
(20 seconds)
Sparks
of its light fall now over the Earth,
PAUSE
to
heal the air, the waters of oceans, rivers and seas,
PAUSE
the
layers of the Earth.
PAUSE
(10 seconds)
Its energy
is integrated into the planet.
PAUSE
Mother Earth, her soul, joins this celebration of love and hope.
PAUSE
Together
we create the New Earth.
PAUSE
United
we move
forward in this new energy,
that
already envelops us and invites us to remember that we are light, that
we are love.
PAUSE
(10 seconds)
And
that this human experience is necessary.
PAUSE
(20 seconds)
Necessary
and perfect, as shown.
PAUSE
Everything
obeys a great evolutionary plan,
in
which there are small evolutionary plans, created by each soul.
PAUSE
Yours know
who you are and what you have come to.
Let
yourself listen to it in your life to stay the course, to
feel the bliss.
PAUSE
(10 seconds)
Before
concluding listen to the message of your soul, in this moment of your life.
PAUSE
(2 minutes)
This
Network of Light that between all of us we have created will continue
to be active permanently around the Earth, to help us all to embrace our duality.
PAUSE
It
has been created by the strength of unity and that is why it is infinite and
eternal.
PAUSE
(20 seconds)
We
thank all light beings who have voluntarily joined us in
this meditation.
PAUSE
(10 seconds)
Mother Earth
and the Source, for providing us with their immense and beautiful light.
PAUSE
(10 seconds)
All
the attendees, in presence or in the distance, for
collaborating in unity .
PAUSE
(10 seconds)
Place
your hands on the Earth and ask him to absorb from you all the energy that
your physical body is not capable of sustaining.
PAUSE
(20 seconds)
From Agartam
we thank you for your cooperation in this beautiful full moon night
and we invite you to participate in the next meditation, which
will take place on March 3rd.
IN COLLABORATION WITH:
CAFÉ DE AGARTAM MEETING
___________________________________________________________
FULL
MOON MEDITATION
January 31st, 2018
WE PERFORM THESE
MEDITATIONS ON FULL MOON WITH THE PURPOSE THAT THE AMPLIFIER ENERGY OF THAT
LUNAR PHASE ENHANCES THE EFFECT OF MEDITATION.
If you want to join one
of the circles that carry out these meditations every month in different
countries, send us an email to
and we will put you in
touch with the group closest to your city.
For this we need you to
tell us in which country and city you are.
You can also search the
information of the group closest to your city in the RED DE LUZ tab of our
website www.agartam.com , although only those who
have given us their authorization are published.
If
you want to start a new group, please send us an email to
*
TO
RECEIVE MEDITATION IN
ENGLISH, ASK FOR IT AT:
*
Full moon meditations are a
free activity offered
by Agartam and are open to anyone who wishes to participate.
____________________________
At 9:00 p.m.
GUIDED
BY
Alicia
Sánchez Montalbán and Víctor Polo (Ananda Sananda) at
THE HOUSE OF AGARTAM
Passeig Marqués Casa
Riera, 18.
Sant Vicenç de Montalt BARCELONA,
SPAIN)
*
______________________________________________________________
YOU CAN ALSO FOLLOW MEDITATION ON
YOUTUBE:
MY
VOICE IS YOUR VOICE
____________________________
Check
our website to find other countries and cities
*
*
*
*
*
*
*
*
*
*
VENEZUELA: venezuela@agartam.com
______________________________________________________________
NETWORK OF LIGHT
MANIFESTING
UNITY
The
Network of Light is created with the Full moon meditations. We convoke them in
this phase of the moon because the full moon amplifies all that is done during
the days it takes place. We thus amplify
the effect of the meditation. An effect which is as it is very powerful, due to
the strength of UNITY.
Furthermore,
following the cycle of the Moon, we also respect THE NATURAL CYCLES through
which our loving planet undergoes and we reactivate the effect of the Network
of Light with a new meditation in each new cycle.
We
meditate united in a circle and then we join this energy that is created
by each circle to the one that is being created by other circles at distance.
It´s a circle of light destined to first balance one ownself and then
help humanity and the planet.
At
present there are more than 1000 groups which perform it in the whole world, a
number that is growing each day.
Would you like to organize them in your city?
We will send you the meditation each
month. You will only have to call the people and read it. You can start
with a few friends or relatives. The ideal would be to organize it the way you
feel is the best. You must feel comfortable while doing it, and it should also
have your own energy and your own way of doing it.
The only thing we ask you for is that it should be a
completely free activity, open to all those who would like to participate.
MORE INFORMATION CAN BE FOUND IN THESE VIDEOS: (SPANISH)
Small sample of the Network of Light: https://www.youtube.com/watch?v=AnPJ7oZOK4Q&list=UUS_hqOik7i7ol6AQbr1w_hQ
Agartam, the strength of
unity. Interview:
If you wish to organize these full moon meditations
in your city,
you can write us an email to
