FULL MOON MEDITATION
JANUARY 12th 2017
DISTANCE
MEDITATION AT 9:00 PM
To be done in a circle with other people or
alone, manifesting the intention of joining one of the circles doing the
meditation at distance.
RECOMMENDATIONS
Wear white
clothes if possible.
If the
meditation does not take place outdoors, prepare an altar where the four
elements
must be present: Earth, Water, Air and Fire.
Light up a
white candle in front of every attendant, and another one in the center of the
circle.
People
attending this kind of meditation for the first time should be sitting inside
the circle.
When
holding your hands, place the left palm upwards (income) and the right palm
downwards (outcome).
*
WHAT TO BRING:
A white candle.
One quartz of any kind. It will accompany us during the
complete cycle, until we’ll give it to the Earth in the Summer of 2017.
*
PURPOSE
COMPASSION
Compassion is not pity. Is love in action,
something we all can feel and offer, if we let ourselves be guided by the voice
of the soul.
Compassion invites us to be sincere with ourselves and
to offer us the love that we believe we lack. To be compassionate with oneself
is to understand
oneself, to accept oneself, to forgive oneself and to provide oneself with help constantly,
especially when conflicts or situations that we find hardest to overcome arise.
Being compassionate to others is to do the same exercise
towards them, when they show their most bitter or dark side. Understanding them, accepting them, reaching out to
help them regaining their course or balance, as a good friend would. In the
heart, we all are, because the Light turns us into brothers and sisters.
Conflict arises when we place ourselves in the mind, in live from it. The mind
doesn’t understand about compassion and easily mistakes it for pity.
Looking with grief at another doesn’t help him, but
intensifies his pain or stagnation. We are creators of our lives with what we
think, do and say and we influence others’ lives with our thoughts, actions and
words. Looking with grief at others strengthens the density in which, perhaps,
they are immersed. To look
at them with compassion exerts a balancing effect, not only because we will be sending towards them
energy of high vibration, that is, love, but also because that same love will
impel us to help them. A kind gesture, a word, an action or, perhaps, a
simple thought full of goodness will
awake a small light in the one who suffers, or fear, or gets lost. His soul
will resonate with the energy we send to him, it will shine in his chest and he
will feel its effect, like a kind of call that will invite him to open the
heart. He will probably be thrilled and find it easier to connect with his
soul. He may decide to remain entangled in his pain or stagnation, but we won’t
have influenced him negatively, quite the contrary. We will have planted a little seed of light in his path, something that he will surely remember and will help
him to take a step forward the next time that somebody treats him with love
again.
As a multiplying effect, compassion will plant seeds
of light in the path of many people. Seeds that will sprout when the time
comes, to help them remember and connect with their soul. Thus we will actively
influence, with our daily acts, thoughts and words, the evolution of the whole
of humanity and the Earth itself. Being ourselves an evolutionary example, beings that emit the frequency of love in their
lives and thus pass it on to the others.
Compassion will expand like a potent evolutionary
virus, a virus that does not ill but heals, builds, drives, nourishes.
Compassion dwells in ourselves and we don’t have to do
anything special to rescue it. Simply, we need to dare listening to what our
soul advises us and to put it into practice.
PREPARATION
Close your eyes and get ready to
relax.
PAUSE
Take air in and let it come gently
out of you,
PAUSE
imagining that it takes with it any
thought, emotion or concern
that distracts you from this moment.
PAUSE (20 seconds)
Bring all the attention to the
center of your chest
PAUSE
and imagine that a little light ignites
there
PAUSE
and that from it, two threads of golden light flow
towards the Earth and towards the Source.
PAUSE
One will connect you to the center
of the Earth and the other to the original light from which you one day left.
PAUSE (30 seconds)
Repeat internally:
I am one in me.
PAUSE
I am one with Mother
Earth.
PAUSE
I am one with divinity.
PAUSE (10 seconds)
Divinity dwells in me and
it expands from my chest.
PAUSE (10 seconds)
Feel the power of this decree and its
balancing effect.
PAUSE (20 seconds)
Perceive the magic of oneness
flowing now through your whole being.
PAUSE (30 seconds)
RELAXATION
Reconnect now with your breath,
to gradually enter into a deeper
relaxation.
PAUSE (10 seconds)
Imagine that by inhaling, you
carry all the air down to your feet
PAUSE
and that, on exhaling, that air
leaves your feet completely relaxed.
PAUSE (10 seconds)
Your feet are emptied of air and
rest gently in the place where they are.
PAUSE (10 seconds)
The same thing happens with your legs.
Take air and fill them to the knees
PAUSE
and then, on exhaling, imagine that
your legs are freed of tensions,
with that air coming out of you.
PAUSE (30 seconds)
Take air again and fill your legs up
to your hips.
PAUSE
Exhale and relax them.
PAUSE (10 seconds)
The same thing happens with your arms.
As you inhale, your hands and arms
are filled with air
and then, when it’s released, they rest
deeply relaxed,
reposing languidly in the place
where they are.
PAUSE (20 seconds)
Now breathe in again and fill your whole trunk up to the neck
PAUSE
and notice how, as you exhale, all
your organs and muscles in that area relax, become distended.
PAUSE (10 seconds)
Fill your head with air and, by releasing it,
PAUSE
blow all the thoughts and tensions
that still remain in your mind,
PAUSE
in your muscles or in your features.
PAUSE
Free yourself with the air.
PAUSE (20 seconds)
MEDITATION
Imagine now that you have a beautiful closed flower in the center of your chest.
PAUSE
From the Source, at this moment, a bath of violet light descends
PAUSE
and another bath of diamond light.
PAUSE
Both energies complete your energy balance.
PAUSE (10 seconds)
In contact with them, the flower in the center of your chest opens.
PAUSE (10 seconds)
And a beautiful light emerges,
PAUSE
which begins to expand, to
completely encompass you.
PAUSE (20 seconds)
Contemplate the beauty of your soul.
PAUSE (30 seconds)
Deepen it, in that light that now
envelops you.
PAUSE (20 seconds)
Little by little you enter a
magical world,
PAUSE
A special place, immensely
beautiful.
PAUSE (10 seconds)
In which, people and situations fill
you with emotion.
PAUSE (10 seconds)
Contemplate that place.
PAUSE (10 seconds)
Get impregnated with its energy.
PAUSE (10 seconds)
Notice how they treat each other.
PAUSE (10 seconds)
Notice how love and compassion flow everywhere.
PAUSE (30 seconds)
They offer love to all beings with
whom they live,
PAUSE
including plants, animals, the
Earth.
PAUSE (10 seconds)
That
place is the future of this planet.
PAUSE (10 seconds)
Contemplate its beauty.
PAUSE (30 seconds)
All its inhabitants have created
this magic.
PAUSE
Do you know how?
By
listening to their souls,
PAUSE
opening their hearts to life.
PAUSE
Accepting everything that comes and
understanding that it’s perfect.
PAUSE (10 seconds)
To achieve this they have started with themselves,
PAUSE
daring to look inside
and to discover what was stuck,
forgotten and hidden under layers of pain and sorrow.
PAUSE (10 seconds)
They have dared to bring it out into
the light to look at it courageously
PAUSE
and embrace it,
PAUSE
understanding themselves as beings who are living
evolutionary experiences.
PAUSE (10 seconds)
Showing compassion towards their dark part,
to be able to raise it with love and
not with rejection or doubt.
PAUSE (10 seconds)
These beings feel complete
and therefore can show compassion
towards others.
PAUSE (10 seconds)
Look closely, because some of them
now realize that you are there, watching them,
PAUSE
and come with a friendly smile, to offer
you a welcome.
PAUSE (10 seconds)
They invite you to accompany them,
so you can feel the energy of this wonderful place, where you are now.
PAUSE (10 seconds)
The contact with them excites you.
Your soul rejoices.
PAUSE
It’s your inner sign: you move in
the direction your heart longs for.
PAUSE (20 seconds)
They lead you to a haven
of peace,
where you will also be able to
perform that same exercise of compassion towards yourself.
PAUSE
Let yourself go and trust,
PAUSE
because you will come out renovated from
here,
PAUSE
feeling a great internal change.
PAUSE
In that shelter of peace you are
invited to sit, to close your eyes and remember.
PAUSE (10 seconds)
Through
your mind pass those everyday situations in which you often deny yourself.
PAUSE (10 seconds)
Moments
when you find it hard to accept yourself just as you are.
PAUSE (10 seconds)
Moments when you feel guilty.
PAUSE (30 seconds)
Your companions invite you to
embrace all that,
that is, to embrace yourself just as
you are.
PAUSE (10 seconds)
Let compassion flow naturally out of
the center of your chest.
PAUSE (10 seconds)
Let love to yourself enfolds you
PAUSE
and watch what happens with all
those thoughts and beliefs against yourself.
PAUSE (40 seconds)
Look
carefully, because you are emitting golden pink light,
PAUSE
and that light enfolds you
completely.
PAUSE (20 seconds)
One of your companions whispers:
Take this moment to
remember all those who you usually despised
or fear, the ones you
don’t understand or irritate or hurt you.
Remember them now from
this perspective.
PAUSE
And allow this golden pink energy
flow to them
and enfolds them as well in the same
energetic halo in which you find yourself.
PAUSE (20 seconds)
Understandings
and certainties pass through your mind.
This vibration is helping you to see
beyond the apparent.
PAUSE
Those people may not be as bad as
you thought,
maybe they are not as wrong as you
thought.
PAUSE (10 seconds)
Perhaps, simply, they are in their
own evolutionary process,
trying to remember that they carry a
light in the center of your chest
and that light is their soul, their authentic
truth.
PAUSE (10 seconds)
Let
compassion flow into their processes
PAUSE
emit towards them the proper energy,
the one which will really help them, and you as well,
to take the next evolutionary step.
PAUSE (1 minute)
Your companions congratulate you.
PAUSE
and you are encouraged to perform
this exercise every day of your life,
in each difficult situation and in
the face of each conflict.
PAUSE (10 seconds)
Without forgetting about compassion
towards yourself and your own evolutionary process.
PAUSE (20 seconds)
Prepare yourself now to return to this circle
And say goodbye to them,
Thank you for helping you to
understand and integrate this energy.
PAUSE (30 seconds)
You return little by little to this
place, bringing it with you.
A beautiful golden pink light, that
emerges steadily from the center of your chest
and enfolds your aura.
PAUSE (10 seconds)
Place yourself now in your own
presence, in this circle,
and project that golden pink light
toward the center.
PAUSE (10 seconds)
Observing how there, in the center
of the circle,
a sphere of golden pink light it’s
formed, with the contribution of each one.
PAUSE (30 seconds)
A golden pink light bearing the
energy of the New Earth, our future.
PAUSE
A place where compassion and love
flow without limits,
among all the beings that inhabit
it.
PAUSE (20 seconds)
Let’s propel ourselves and Mother
Earth with this energy,
by
expanding it now, little
by little, until it encompasses the whole circle.
PAUSE (10 seconds)
Feel how the golden pink light of
this sphere permeates you,
PAUSE
embracing all of us as one.
PAUSE (20 seconds)
Perceive the infinite power of oneness.
PAUSE (10 seconds)
Your heart opens up even more in
contact with it.
PAUSE (20 seconds)
The light of compassion presents you now your message.
Feel it in your heart as a
certainty.
PAUSE (1 minute)
The one who needs you can show,
sometimes, his most bitter side,
PAUSE
perhaps an unpleasant aspect.
PAUSE
Love is what he really seeks.
PAUSE
When you understand that and offer
it, magic arises again in your life,
PAUSE
your soul can express itself
and your world is filled with joy,
PAUSE
because your heart rejoices when you
allow it to be
and to advance in the direction that
your inner divinity points.
PAUSE (10 seconds)
Show compassion with yourself when you suffer,
when you come to a standstill, when
you don’t understand yourself.
PAUSE
Show compassion with the others when you think they
are wrong,
when they displease you, when they
are filled with rage or sadness, show compassion.
Let your soul embrace them in its
frequency.
PAUSE
Just emitting that energy, doing
nothing, you're already doing a lot.
PAUSE
Your mind constantly creates your
life and influences that of the others.
PAUSE
Emit compassion to those you despise
and generate an evolutionary change
in yourself and in the world.
PAUSE (20 seconds)
Little by little, the sphere of
golden pink light that we have created today in unity
expands itself beyond
this circle,
to bring this understanding and this
energy to all corners wherever it passes,
PAUSE
to plant seeds of light and hope.
PAUSE
Seeds that will help the emergence
of the New Earth,
that place so similar to the one you
just saw inside your soul.
PAUSE
We are constantly walking towards it.
Our
collaboration is necessary.
PAUSE
We are the agents of the great shift
that comes to Earth.
PAUSE (10 seconds)
It expands and expands further,
leaving
sparks of golden pink light caught in the air,
raising the air frequency.
PAUSE
Everyone who breathes it will feel a
call, a longing to listen to their soul.
PAUSE
No matter what they decide. It is
completely respectable.
PAUSE
We contribute from here to the
change of consciousness, generating this invitation
PAUSE
and fully respecting any decision.
PAUSE (10 seconds)
The sphere of golden pink light goes
to meet the other spheres of light,
which have been created today in the
distance, in hundreds of places all over the planet.
PAUSE
All of them expand love and
compassion,
to embrace the Earth with the united
frequency of that wonderful energy,
which arises from the soul, which is
in all
PAUSE
and now it reminds us so.
PAUSE (20 seconds)
They unite as one, they
fuse around the Earth.
PAUSE (10 seconds)
And generate a powerful high
vibration halo
PAUSE
which will constantly raise the
frequency,
PAUSE
relieving those thoughts generated by the collective
consciousness.
PAUSE (10 seconds)
Thoughts of separation, fear and
struggle,
which are becoming dissolved in
contact with it.
PAUSE (40 seconds)
The Earth is filled with light and
rises a little more.
PAUSE
This golden pink energy reaches her
heart.
PAUSE
Gaia is grateful for the immense
love you offer her and provide today.
PAUSE (30 seconds)
The planet you live on is also a
living being.
Align with it to advance together
towards your future, our future: the New Earth.
PAUSE (20 seconds)
This
Network of Light will
continue to be permanently active around the planet, to help us all open the
heart and allow compassion to flow to all the beings that inhabit it.
PAUSE
Everything is in one. Everything is
in you.
PAUSE (20 seconds)
We thank all beings of light who have
willingly accompanied us to guide this meditation.
PAUSE
Thanks to Mother Earth and the
Source, for helping us with their energy and unconditional love.
PAUSE
Thanks to all attendees, in presence
or in the distance, for collaborating in unity.
PAUSE (10 seconds)
Place your hands on the Earth and
ask her to absorb from you all the energy that your physical body is not able
to sustain.
PAUSE (10 seconds)
From Agartam we thank you for your beautiful
collaboration on this full moon night.
IN COLLABORATION WITH
AGARTAM’S NETWORK OF VALUES
We propose taking compassion to your life, in
your daily situations, until next full moon.
Find
more details following this link: (Spanish)
AGARTAM’S NETWORK OF
HO’OPONOPONO also joins this initiative. Find out more
following this link: (Spanish)
AGARTAM’S NETWORK OF BIODANCE also joins this initiative. Find out more following
this link: (Spanish)
AGARTAM’S COFFEE MEETING also joins this initiative. Find out more following
this link: (Spanish)
AGARTAM’S NETWORK OF ÁNIMA also joins this initiative. Find out more following
this link: (Spanish)
___________________________________________________________
FULL MOON MEDITATIONJanuary 12th 2017
WE
PERFORM THESE MEDITATIONS ON FULL MOON WITH THE INTENTION THAT THE AMPLIFYING
ENERGY OF THIS LUNAR PHASE ENHANCES THE EFFECT OF THE MEDITATION.
If you
wish to join one of the circles doing these meditations each month in several
countries please e-mail us at
reddeluz@agartam.com (Spanish) / english@agartam.com (English)
We’ll
give you the information to contact the nearest group to your city. For that,
we need you to indicate us which country and city you are in.
You
can also search for the information of the closest group to your city on the
RED DE LUZ section of our website: www.agartam.com, though only the ones that gave us permission are
publicly shown.
If you wish to start a new group yourself,
please e-mail us to:
*
TO
RECEIVE THE MEDITATION IN
ENGLISH, REQUEST IT AT
TO
RECEIVE THE MEDITATION IN FRENCH,
REQUEST IT AT
*
Full
Moon meditations are free
activities offered by Agartam which are open to any person who
wishes to participate.
____________________________
At 9.00 PM
GUIDED BY
Alicia Sánchez
Montalbán and Víctor Polo
(Ananda Sananda) in
GIRONA
(FULL)
*
TO FOLLOW THE MEDITATION ONLINE:
Guided live by Josefina
Huerta Genaro (Spanish):
At 11:30 pm, Spain time zone
and
Guided live by Griselda
Sfacia:
At 9.00 pm, Argentina time
zone
(No
password needed. Just type the name in the user’s window)
______________________________________________________________
MEDITATION CAN ALSO BE FOLLOWED THROUGH
RADIO:
MANTRA FM
Check
the website to see the schedule:
AL OTRO LADO DEL ESPEJO
At 9.00pm, Spain time.
____________________________
Check out our website to find other
countries and cities
www.agartam.com
(Red de Luz)
reddeluz@agartam.com
*
*
*
*
*
*
*
_____________________________________________________________
NETWORK OF LIGHT
MANIFESTING
UNITY
The
Network of Light is created with the Full moon meditations. We convoke them in
this phase of the moon because the full moon amplifies all that is done during
the days it takes place. We thus amplify
the effect of the meditation. An effect which is as it is very powerful, due to
the strength of UNITY.
Furthermore,
following the cycle of the Moon, we also respect THE NATURAL CYCLES through
which our loving planet undergoes and we reactivate the effect of the Network
of Light with a new meditation in each new cycle.
We
meditate united in a circle and then we join this energy that is created
by each circle to the one that is being created by other circles at distance.
It´s a circle of light destined to first balance one ownself and then
help humanity and the planet.
At
present there are more than 1000 groups which perform it in the whole world, a
number that is growing each day.
Would you like to organize them in your city?
We will send you the meditation each
month. You will only have to call the people and read it. You can start
with a few friends or relatives. The ideal would be to organize it the way you
feel is the best. You must feel comfortable while doing it, and it should also
have your own energy and your own way of doing it.
The only thing we ask you for is that it should be a
completely free activity, open to all those who would like to participate.
IN THESE VIDEOS YOU CAN FIND MORE INFORMATION (SPANISH):
Small sample of the Network of Light: https://www.youtube.com/watch?v=AnPJ7oZOK4Q&list=UUS_hqOik7i7ol6AQbr1w_hQ
Agartam, the strength of
unity. Interview:
If you wish to organize these full moon meditations
in your city,
you can write us an email to
