FULL MOON MEDITATION
FEBRUARY 4th, 2015
DISTANCE
MEDITATION AT 9.00 PM
To be done in a circle with other people or
alone, manifesting the intention of joining one of the circles doing the
meditation at distance.
RECOMMENDATIONS
Wear white clothes
if possible.
If the
meditation does not take place outdoors, prepare an altar where the four
elements
must be present: Earth, Water, Air and Fire.
Light up a
white candle in front of every attendant, and another one in the center of the
circle.
People
attending this kind of meditation for the first time should be sitting inside
the circle.
When holding
your hands, place the left palm upwards (income) and the right palm downwards
(outcome).
*
WHAT TO BRING:
A white candle.
A rose quartz, which will accompany us during the
whole cycle, until June 2015 when we will give it to the Earth.
*
PURPOSE
RESPECT
Today we will generate in ourselves
the energy of respect for others. For their actions, their words, their
decisions, whatever they might be and even though we may be involved in them.
We continue in the cycle of meditations that encourage integration.
Respect is a fundamental and necessary step if we want
to evolve at the
rate the new energy advances. To make way for love, we must first allow the
other to be whoever he has decided to be, without judging or condemning him for
their actions, and without issuing negativity towards him. Because that
negativity not only increases the conflict but also deviates us from the voice
of the heart, which asks us for a change of approach, a new perspective on what
happens to us, to move away from rancor and struggle and we can finally issue
the vibration of love in the world.
When someone says or does something
that hurts us, the following steps can help us to encourage respect in our
lives:
1.
Avoid reacting at the moment.
2.
Breathe to expel the excitement that was
generated in me to calm down.
3.
Connect with the heart before speaking. The soul is an
endless source of love and that is the energy I must issue when I speak.
4.
Overcoming the fear of showing
my vulnerability and
doing what the soul suggests, albeit risky, even though past has shown me that
opening the heart can hurt me. If I let fear advice me, I never will advance.
These steps represent a dynamic that will have to be repeated several times, this is, a series of chained
events that will trigger the surrender of the other, especially when the latter
insists on keep attacking or behaving in an invasive manner. If I wish his
behaviour no longer affects me, I will have to emit
love steadily. The
density that the other issues to me will cease, if love is what it always finds
as an answer.
It is true that this dynamic
requires great temperance, a sustained effort, a commitment to yourself in
which perseverance shall be an essential ingredient. I must persevere even though things don’t work the way
I want at the first
time, nor the second, nor perhaps the third.
Meditation, channelling, using
relaxation techniques or any practice which encourages my inner balance will
help me a lot to maintain a high vibration throughout the process.
It is as if we were at the base of a
very high mountain, determined to climb it, and we stocked up on the tools and necessary
materials to address escalating: good boots, ropes, anchors... Tools that will
help us keeping our balance or not to fall when we reach difficult sections.
At first we get overwhelmed by the
distance and the intensity of the slope, but we know that we will reach the top taking one step at a time and trusting that we are able to do
it. We trust our braveness, our adaptability, our physical body and the
effectiveness of the material used to support the climb.
So, before starting on our challenge of respecting thos who hurt me, I arm myself with courage and confidence, stock up effective tools to ensure my inner balance during all the way and embark the escalation keeping in ming that I must not waver, that I must move forward despiete the inconveniences or the difficulty and that my goal is the top, because peace, freedom and the purpose I've always been longing for are located there.
PREPARATION
1st Close your eyes and invoke the power of Love in you.
2nd Repeat to yourself:
I show my respects to the
being of Light that I am.
And to the beings of
light everyone attending to this meditation is.
Here
and now, I activate my connection with Divinity.
3rd
Feel it and wait a few seconds for the energy to be harmonized in the circle.
RELAXATION
Breathe.
PAUSE
Feel the movement generated in your
body by the air going in and out from you.
PAUSE
You
inhale and expand.
You exhale and shrink.
PAUSE
Inhale and expand.
Exhale and shrink.
PAUSE
Inhale and expand.
Exhale and shrink.
PAUSE
Feel the contact of the Earth with your body.
Rest upon her calmly.
PAUSE
Your body and the Earth belong to
the world of matter.
You both are composed of the same
elements: earth, water, air and fire.
PAUSE
Feel the air moving through you as you breathe.
PAUSE (20 seconds)
Feel the
water flowing
inside you as your heart beats.
PAUSE (20 seconds)
Feel the fire burning in the energy of each of
your cells.
PAUSE (20 seconds)
Perceive the solidity of the earth element in your bone structure.
PAUSE (20 seconds)
You belong to Earth.
In the Earth is where you carry out
today you human, though also divine, task.
PAUSE (10 seconds)
Feel now your connection with the world of the Light.
Begin with your interior.
With that beautiful light shining in
the center of your chest. Your soul.
PAUSE (10 seconds)
Look how it vibes, how it grows and
expands when you place your attention on her.
PAUSE (10 seconds)
That light calms and elevates.
Look how it expands throughout your aura and balances your systems.
PAUSE (30 seconds)
Observe the
strand of light that connects her with the Source, with God, with the origin.
PAUSE (10 seconds)
Feel the unity with that immense
light, which undoubtedly, you form part of.
PAUSE (20 seconds)
That light is in you and is with
your every day.
It gains strength just by thinking
of it.
PAUSE
When you remember your connection
with the origin and let that light nourish it,
your soul shines brighter and
expands.
PAUSE
And then, she can guide you in your
human path,
so that you stay on your track and
restore balance, love and joy in your life.
PAUSE
Let the light strengthens all your systems
And with that, it illuminates through
you, the world of matter.
PAUSE (20 seconds)
MEDITATION
Now imagine that you are at the
base of a big mountain.
A very steep mountain.
PAUSE (10 seconds)
You wish to climb it, because you know
that there, on the top,
is found what you have been looking
for from the beginning of your life:
Peace, joy, happiness and love in
all its aspects.
PAUSE
You've made great progresses in your
way, you have passed many tests, you have got here,
at the feet of this great mountain.
PAUSE
You know it, if you want to continue advancing, you have to go
upwards,
there is no other possible way,
the moment has come to become brave
and put into practice everything you learned.
PAUSE
It’s time to face
the hardest challenge: respecting those who hurt you.
PAUSE (10 seconds)
The mountain which is now before you
represents it.
Perceive how you feel facing it.
PAUSE (10 seconds)
It is normal that fear may arise in
you.
Perhaps you wonder: how am I going
to respect someone who hurts me?
But even so, today you are
determined to try it.
May be your strength wavers, or you
may find yourself unable…
PAUSE
Look around you before taking the
first step.
Keep in mind that you must carry the
needed instruments
with you.
What do you find?
What can be helpful in this great
climb?
Let your soul show you it.
PAUSE (1 minute)
OK, so go ahead. Start the ascension recalling that you should not waver when
facing the difficulties.
And remember that, if you do it, you
have tools which will help you not falling, but keep on going up.
PAUSE
Keep temperance.
Remember the direction: always up.
Taking one step at a time.
Feeling capable.
Overcoming the fear of falling.
PAUSE (10 seconds)
Go up, go up, keep going up.
PAUSE
Until you reach the top.
PAUSE (20 seconds)
Finally you reach
the top and feel
the contact with the sunlight.
Let it greet you and impregnate you.
PAUSE (20 seconds)
Open your eyes. Look
down.
There, in that valley, is where you
were quite recently,
believing you could not climb, that
is was too complicated.
PAUSE (10 seconds)
But now, from up here, you realize
that it was much easier than you imagined.
And above all, that it was worth the
effort.
PAUSE
Do you see?
Gaze at
the beauty around you.
PAUSE (20 seconds)
Well now we will meet the challenge
from a more direct perspective.
Imagine that you have before you that person who hurts
you
or behaves in a way that you find
difficult to respect.
PAUSE (10 seconds)
Remember his last affront.
Recall all those acts or words that hurt you.
PAUSE (20 seconds)
Perceive
the emotion that
this creates inside you when remembering it.
PAUSE
And
breathe.
Let the air takes it out from your
body and from your energy.
PAUSE (30 seconds)
Now, from the calmness, try to
understand why that person behaves that way.
PAUSE
Perhaps he had a great lack of love
in his childhood and grew up learning to survive?
PAUSE (10 seconds)
May be he got stuck in the fear or
maybe he remained anchored in fear
or anger and does not know how to transcend it?
PAUSE (10 seconds)
Maybe he is in a phase of his
evolution
which is very different to the stage
where you are?
PAUSE (10 seconds)
Remember that you can not require
him to see things with the same eyes that you see them.
PAUSE (10 seconds)
If he acts like this, is probably
because he can not do it in a different way.
PAUSE
Or because it is very hard for him
to listen to his heart
PAUSE
and believes that life is a hostile
jungle where you have to defend yourself.
PAUSE
Tell me, what do you actually see in the eyes
of that person?
PAUSE
The eyes are the windows to the
soul.
Look him in the eye and perceive.
What is actually leading him to act
like that?
PAUSE (1 minute)
And now that you perhaps understand
him a little bit better,
do you
feel more able to respect his evolutionary process?
PAUSE
Let your heart be the one that
answers.
PAUSE
Calm the fear that may be your mind
is feeling.
PAUSE
To move forward towards the top of
respect,
just stock up on the necessary tools
that will help you along the way.
PAUSE
Be determined to keep on advancing
despite the difficulties.
PAUSE
Persevere.
PAUSE
Don’t allow its energy to invade
you.
Breathe so that the emotion arisen
in you dissolves.
PAUSE
Then, place yourself into the
vibration of love. All the time.
Issue love to that person steadily.
PAUSE
Love is in your soul. Connect with her.
PAUSE (30 seconds)
Let love expands in the center of
your chest,
PAUSE
illuminating everything.
PAUSE (30 seconds)
From the soul, emit the following
words towards that person:
I understand you.
PAUSE
I respect you and respect
me.
PAUSE
Your acts and your words
don’t affect my inner balance.
PAUSE
I love you, because I
remember that you are light, as well as me.
PAUSE
(To be repeated 2 times more)
Allow the energy of those words cause
its effect.
PAUSE (30 seconds)
How do you feel?
PAUSE
Perceive the energy that now emanates
from you.
PAUSE (30 seconds)
This is the top.
But in order to it be kept you must
be constant and to move on towards it, despite the difficulties.
PAUSE (10 seconds)
We are going to help other people to
feel the energy of respect.
Project the understanding you have reached to the
center of the circle.
PAUSE (10 seconds)
Let a sphere of light take shape
with the contribution of every one.
PAUSE (10 seconds)
A beautiful sphere of iridescent light.
PAUSE
Feel the power that it is slowly
gaining.
PAUSE
Feel its energy vibrating, moving.
PAUSE (20 seconds)
In that sphere is concentrated the
light of the hearts
which are today committed to issue respect in their lives.
PAUSE
Respect to every being’s will.
PAUSE
His acts and words, conscious or
unconscious.
PAUSE
Respect to one self as well,
to take care of the own balance and
to evolve, whatever it happens.
PAUSE
Feel its energy already caressing your aura.
PAUSE (20 seconds)
Let its light impregnate you and
motivates you to keep on advancing.
PAUSE (20 seconds)
Let’s expand it on the count of three, so that it reaches more
people, beyond here.
PAUSE
One, two, three.
Propel it with your intention.
PAUSE (20 seconds)
The sphere of iridescent light
expands from this circle.
PAUSE
It reaches other places, other
spaces, other cities.
PAUSE (20 seconds)
It is sowing its light wherever it goes.
PAUSE
Planting seeds of evolution which
will germinate in many minds,
when people say “go ahead!” from the
heart.
PAUSE (20 seconds)
The sphere moves on steadily and is
little by little approaching the other ones,
the other spheres that have been
born today in many places around the Earth.
Watch them to give them strength.
PAUSE (20 seconds)
They are about to join and create together
a single one.
PAUSE
Feel the magic of this lovely moment
of light.
PAUSE
Enjoy this marvellous fusion.
All of them merging into one.
PAUSE
A single one that embraces the Earth
to emit the energy of respect toward her.
PAUSE (10 seconds)
A vibration which will accompany the
evolutionary process of our planet
PAUSE
and all its inhabitants’ too.
PAUSE (10 seconds)
Observe how it causes its wonderful transforming
effect to the Noosphere,
the energy encompassing the Earth.
PAUSE (10 seconds)
Together we are able to heal all the
corners of the planet.
PAUSE (20 seconds)
This Network of Light will remain
permanently active around the Earth, to help
us all generating in our lives the energy of respect, the direct path towards
love.
It has been created with the power
of unity, and therefore it is immense and eternal.
We thank all the Beings of light who
voluntarily has accompanied us to support this job.
Mother Earth and the Source, for being present in every one of us and for
supporting our evolution.
All the attendees, at presence and
in the distance, for collaborating in Unity.
Place your hands on the Earth and
ask her to absorb from you all the energy that your physical body is not able
to sustain.
___________________________________________________________
FULL
MOON MEDITATION
February 4th 2015
WE PERFORM THESE
MEDITATIONS ON FULL MOON WITH THE INTENTION THAT THE AMPLIFYING ENERGY OF THIS
LUNAR PHASE ENHANCES THE EFFECT OF THE MEDITATION.
If you wish to join one of the circles
doing these meditations each month in several countries please e-mail us at
reddeluz@agartam.com
(Spanish)
english@agartam.com
(English)
We’ll give you the
information to contact one of the nearest groups to your city. So we need you
to indicate us which country and city you are in.
You can also search for
the information of the closest group to your city on the RED DE LUZ tab
of our website:
www.agartam.com,
though only the ones that give us permission are publicly shown.
If you wish to start a new group
yourself, please, e-mail us to:
or
english@agartam.com
(English)
*
TO
RECEIVE THE MEDITATION IN
ENGLISH, YOU CAN REQUEST IT AT
*
TO
RECEIVE THE MEDITATION IN
RUSSIAN, YOU CAN REQUEST IT AT
*
TO
RECEIVE THE MEDITATION IN FRENCH, YOU
CAN REQUEST IT AT
*
*
TO RECEIVE THE MEDITATION IN CATALONIAN, YOU
CAN REQUEST IT AT
*
Full
Moon meditations are free
activities offered by Agartam and are open to any person who
wishes to participate.
www.agartam.com
____________________________
At
9.00 p.m.
Check our website to find other countries and
cities.
www.agartam.com (Red de Luz)
*
Guided this month by Alicia Sánchez Montalbán
and accompanied by the
music of Víctor Polo (Ananda Sananda)
at
EKILIBRAT
Camí Ral, 495 - 3º
MATARÓ (BARCELONA)
Only protected candles
will be lit, in order to avoid any damages on the floor.
MAPA EN ESTE LINK:
*
ESPAÑA: comunicacion@agartam.com
*
*
*
_____________________________________________________________
TO
FOLLOW THE MEDITATION ON LINE:
At 9:00 p.m., Spain time.
At 9:00 p.m., Argentina time.
(No password needed. Just type your user name in the
window)
______________________________________________________________
YOU
CAN ALSO FOLLOW THE MEDITATION THROUGH THE RADIO:
MANTRA FM
At 8.30 p.m. local Argentinian time (night
in Spain, 1.30 a.m.)
AL OTRO LADO DEL ESPEJO
At 9.00 p.m.
Spain time.
http://radio.alotroladodelespejo.com/player.php
__________________________________________________________
NETWORK OF LIGHT
RECOVERING UNITY
The Network of Light is created with the
Full moon meditations. We convoke them in this phase of the moon because the
full moon amplifies all that is done during the days it takes place. We thus amplify the effect of the meditation.
An effect which is as it is very powerful, due to the strength of UNITY.
Furthermore, following the cycle of the
Moon, we also respect THE NATURAL CYCLES through which our loving planet
undergoes and we reactivate the effect of the Network of Light with a new meditation
in each new cycle.
We meditate united in a circle and
then we join this energy that is created by each circle to the one that is
being created by other circles at distance. It´s a circle of light
destined to first balance one ownself and then help humanity and the planet.
At present there are more than 900
groups which perform it in the whole world, a number that is growing each day.
Would
you like to organize them in your city?
We will send you the meditation each month. You will only
have to call the people and read it. You can start with a few friends or
relatives. The ideal would be to organize it the way you feel is the best. You
must feel comfortable while doing it, and it should also have your own energy
and your own way of doing it.
The only thing we ask you for is that it should be
a completely free activity, open to all those who would like to participate.
IN THESE VIDEOS YOU HAVE MORE INFORMATION (SPANISH):
Small sample of the Network of Light: https://www.youtube.com/watch?v=AnPJ7oZOK4Q&list=UUS_hqOik7i7ol6AQbr1w_hQ
Agartam, what is it? Interview: http://www.youtube.com/watch?v=2Ii0UleScXw&list=PLkGUgnhqjXABtFvfP0BrkiN9aN_62T8Zt&index=1
If you wish to organize these full moon meditations
in your city,
you can write us an email to
